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PA Blog

PA Coach's Corner

Thursday, October 12, 2023

Why is it harder to lose weight as we age?

Tired of finding yourself hitting a wall in the battle against age-related weight-gain? Find out why it gets harder to lose weight as we age and how you can make positive lifestyle changes that will help you meet your goals.

Tuesday, July 11, 2023

The Missing Link For Fitness Coaching Apps: The EZ5 Habits™

Discover the missing link to achieving your fitness goals with the EZ5 Habits™. Our latest blog explores how this simple yet powerful technique can transform your fitness journey. Learn how to optimize your health and wellness with our expert guidance and support. Read more now.

Wednesday, July 05, 2023

The Challenges Of Losing Weight When You're Already Doing It All And Still Not Getting Results

Learn the simple changes you can make to your daily routine to overcome the challenges of losing weight!

Tuesday, June 13, 2023

Why most trainers online don’t get lasting results

One hour a day isn’t enough to tackle your fitness goals, and most trainers online leave you high and dry for the other 23 hours. Learn how to make the most of your fitness goals.

Friday, April 07, 2023

The Ultimate Morning Routine for MAGIC Results ⏰

Anyone can skyrocket energy, productivity and health by injecting a little routine into their mornings. Simple and proven tricks inside.

Fitness & Habits MasterClass July 23, 2023 | Blog Image

A Healthier You, Everyday.

Perseverance Athletics Ltd. 2023 - 1290 Trim Rd. Ottawa, ON, CA
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